You deserve to feel
fulfilled
excited
happy
Ways to Work With Carolyn
One-to-One Coaching
This 4-month coaching program is for ambitious, heart-centred women who are feeling numb, stuck, or totally unfulfilled in life.
By the end of this program, you will have:
- Identified your roadblocks and negative patterns
- Dumped the charged negative emotions that you have been carrying with you from events in the past
- Released trauma
- Learned how to nurture, and experience, more happiness!
- Feel more fulfilled, happy and joyful without guilt!
We’ll start with weekly 60-minute coaching calls, then transition to calls every other week as you regain clarity, confidence and momentum. (12 coaching calls in all.)
You’ll have access to me in between coaching calls for questions and you’ll receive full access to my online programs, Reset Your Mindset and The Anti-Anxiety Formula.
Book a free 30-minute breakthrough call to apply now.
You must be coachable and possess a commitment to doing the work to get the most out of this program.
Available spots are limited.
Payment plans available upon request.
Book a Free Call to Apply for Coaching
Dumping the Trauma
(This is a part of my four month package)
Time Line Therapy is all about dumping the charged emotions from past events (including major traumas) that weigh you down and affect all decisions and emotions that you feel moving forward in your life.
Are you quick to lose control through anger or tears? This is usually because of all of the charged emotions that you have been carrying around for years!
Think of your emotions all going into a cup. Over decades of our lives, the cup gets rather full of all the charged emotions we have felt, to the point where there is no more room. What happens then? The slightest thing can set us off – into anger, fear, sadness, hurt, guilt or shame.
Your brain does not differentiate between the anger you felt last week or the anger you felt 10 years ago. But it is all there to remind you how you should feel the next time you are angered.
What if you could dump all that in one day? Imagine feeling lighter and more calm – that is what my clients report. They also talk about no longer feeling emotional about past events and traumas. Instead they are simply events that happened, but no longer trigger them. How would that change your life? Imagine moving forward making decisions not based on past fears?
That is what happens after Time Line Therapy
https://www.youtube.com/watch?v=RhzeEdFhujs
I have seen therapists/counsellors before and all it had been was talk therapy which had been a waste, but with Carolyn it is completely different as it is focused on action moving forward into your future.
I have been able to make huge positive changes in my life, in a very short time. The adjustment in my mindset has been very powerful and my investment has definitely been worth it!
Karen BradshawPRIVATE COACHING CLIENT
I’m a new person! Just a few months ago I was feeling stuck in a rut and now have focus and purpose. Best of all I have the tools to take on what life throws my way. My friends and family have noticed a change in my confidence, self awareness, and just the way I roll through the days. Carolyn is so refreshing, professional and empathic, I highly recommend working with her.
Jacqui DobsonPRIVATE COACHING CLIENT
The strategies that Carolyn provided were very specific and easy to implement at work and home immediately. There were many “a-ha” moments as she provided several different ways of looking at a variety of situations. Carolyn also had the staff look at some deeper issues that made them re-evaluate how they control their own happiness in ways they had never thought of before. They were left feeling very empowered and capable of making positive changes in their lives.
Carolyn TongHuman Resources, YRDSB
Interactive Workshops –
$39
Prioritizing Yourself
Without the Guilt Workshop
A transformational workshop to help you break the cycle of guilt and finally put yourself first.
You’ll learn mindset shifts, practical tools (like tapping and self-hypnosis), and hands-on exercises to rewire guilt and stop self-sabotage—so you can reclaim your time, energy, and peace without the guilt.
Overcoming Overwhelm
Workshop
A practical, empowering workshop designed to help you understand and break free from the cycle of overwhelm.
You’ll explore why overwhelm happens, learn powerful tools like eye movement techniques and self-hypnosis, and gain strategies to manage time, emotions, and expectations—so you can feel more calm, clear, and in control.
Mastering Anxiety Workshop
A powerful workshop to help you break free from the grip of anxiety and reclaim control of your life.
You’ll learn why anxiety persists, how to interrupt the cycle, and use proven tools like state-shifting exercises and deep hypnosis to rewire your mind for calm and confidence.
More than just coping—this is about true transformation.
Changing It Up Workshop
A transformative workshop to help you break free from stubborn patterns and create lasting change.
You’ll explore why certain loops are hard to release and learn powerful tools like eye movement techniques, self-hypnosis, and mindfulness.
Includes guided worksheets and a personal survey to uncover your unique blocks—so you can approach life with more clarity, joy, and purpose.